Metres and Miles






The FREE target setting Excel spreadsheet for all


swimmers, walkers, cyclists, runners, rowers...... ......but mainly swimmers!!


Basingstoke Bluefins Masters Swimmers coach, Neil Jackson, inspired the group to greater things, a few years back, by introducing us to the idea of 1,000,000 metre challenges.


His original monchrome spreadsheet has metamorphosed into ever more colourful versions, that now includes graphs, charts and predictions!


I hope that you enjoy using it as much as I do!


Happy laps!










If you have any feedback good or bad please email me on ......


If you have any command of any languages numbers 2 to 8 and spot a better translation than the Googled ones found on the spreadsheet then please email your improvements to .........

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